It may sound strange, but I’ve learned that different areas of the body often mirror what’s happening emotionally. The hips, for example, are tied to our ability to move forward in life.

Life is a journey involving our body, mind, and spirit. The more we nurture our human side and address the baggage we carry, the lighter and happier we become. This blog explores how self-acceptance, self-love, and spiritual growth can make our life's journey and the transition at the end easier.