Preparing for Reiki Class & Attunements

Preparing for a Reiki class involves both practical and mental readiness. Here's a comprehensive list to help you prepare:

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1. Mindset Preparation:

   • Approach the class with an open mind and heart, ready to receive and learn.

   • Set your intentions for what you hope to gain from the class, whether it's personal healing, self-development, or the ability to help others.

   • Release any preconceived notions or expectations about Reiki and allow yourself to be guided by the experience.

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2. Physical Preparation:

   • Eat healthy and stay hydrated 24 hours prior to start of class.

   • Dress comfortably in loose-fitting clothing that allows for ease of movement.

   • Bring a water bottle to stay hydrated throughout the class.

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3. Logistical Preparation:

   • Familiarize yourself with the location and any logistical details provided by the instructor, such as parking arrangements or class schedule.

   • Arrive on time or a few minutes early to settle in and prepare yourself mentally.

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4. Pre-Class Research:

   • Read up on Reiki basics to have a foundational understanding of the practice if you're new to it.

   • Review any materials or resources provided by the instructor ahead of time, if applicable.

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5. Emotional Preparation:

   • Be open to sharing and receiving energy in a group setting, as Reiki classes often involve practical exercises and exchanges.

   • Practice self-care leading up to the class to ensure you're in a balanced emotional state.

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6. Supplies:

   • If the class requires any specific materials or supplies, such as a notebook for taking notes or a pendulum for energy work, make sure to bring them along.

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7. Questions and Intentions:

   • Prepare any questions you may have about Reiki or the class content to discuss with the instructor or fellow students.

   • Set clear intentions for what you hope to learn or experience during the class.

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8. Open to Learning:

   • Approach the class with a beginner's mind, ready to learn from the instructor and your peers.

   • Stay open to new experiences and perspectives that may arise during the class.

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