About
This Boost Mental Health is a short, pop-up, free online self-paced program designed to enhance your mental well-being. This introductory class offers a variety of techniques and practices aimed at reducing stress, improving emotional resilience, and fostering a positive mindset. Whether you're looking to manage anxiety, improve your mood, or simply maintain a healthy mental state, this program provides tools and guidance you need to achieve your goals. This pop-up program serves as an exciting preview to a world of upcoming Body, Mind, and Spirit programs we will be offering, designed to inspire holistic healing and spiritual growth. Join us on this journey to better mental health and discover the power of self-care and mindfulness. Don’t miss this opportunity to begin your path to balance and well-being at no cost to you!
You can also join this program via the mobile app. Go to the app